ACADEMY VITALITY - is the unique center in the Baltic States, where the weight loss process takes place in complete isolation free of any unnecessary temptations, on the spacious territory of 180 hectares and under strict supervision of our specialists.

ISOLATION

Isolated territory of 180 ha, discipline under professional supervision

A SET OF PHYSICAL EXERCISES and PROCEDURES

Nordic walking, fitness, aqua aerobics, swimming pool, horse riding, full body/face massage, lymphatic drainage boots, hydromassage, jet shower, milk and beer baths

DIET

Five-times balanced diet, 2 fasting days a week

OUR BEFORE AND AFTER

Price from 100 €

The price includes: All-Inclusive program, accommodation 4*, meals, exercises and procedures. Wi-Fi on the entire territory, free parking.

The program includes:

Accommodation (5 types of apartment, single and double)

Five-times balanced diet

Fasting kefir days (Wednesdays and Sundays)

Doctor’s consultation (2 obligatory, further as needed)

Medical program (optional), details here

Body composition analysis by bioimpedance

Cardiogram

Calculation of exercise capacity

Nutritionist’s consultation and conclusion

Nutritionist’s lectures (2 times a week, optional)

Individual fitness program

Metabolism boosting exercises (every morning)

Nordic walking (2 times a day, for 1 hour)

Fitness (3 times a week)

Exercises with a biomechanical stimulation and stretching device (“Nazarov’s device”, in addition to fitness) on doctor’s advice

Aqua aerobics (4 times a week)

Full body massage (every other day)

Face massage and lymphatic drainage boots (every other day)

Jet shower/Hydromassage (2 times a week)

Baths: milk, beer (1 time a week)

Horse riding (optional)

Sauna every evening (from 18.00 to 22.00)

Swimming pool (from 18.00 to 22.00 or at your leisure)

Football, tennis (“ball machine”), basketball, table tennis and football, catamaran, kayak (sports equipment available at the reception)

Fishing (optional, with own fishing rods)

Animated evening events (from 19.00 to 22.00, optional)

Trainer/animator assisted excursions (Nordic walking, excursions to museums, mushroom farm, wine cellar, ostrich farm, trip to the sea, cities: Aizpute, Kuldiga, Liepaja, etc.)

Additional costs:

Transfer 80 € (one way)

Analyses 40 € (details on the website)

If you’re set to change your life, lose excess weight, rest from urban bustle for your health benefit, follow all the requirements and recommendations of our center, we are glad to see you on our island of a healthy lifestyle in the Academy VITALITY.

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Contacts:

Address:
Lejasraķi, Lažas pagasts Aizputes novads
Phone:
+371 26511011 (Рига)
+7 9857664984 (Москва)
Email:
info@academyvitality.com
Address:
Lejasraķi, Lažas pagasts Aizputes novads

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